So coming to our Post 17th..Yes this is our 17th post of Blog Marathon and still 13 post to remain to complete our 30 day target but dont fear after this Blog Marathon also i will update my blog frequently to interact with you people :-)
Ok coming to todays post i am going to share some ideas to beat the heat..Yes,Summers are in Peak now so you have to take care of yourself :-)
Here are some ways to beat the heat :-
- Drink Plenty of Water :-
During summer,Our body loses maximum amount of water through perspiration.So why its more important to take plenty of water in a day.if you drink normally 8 glass of water in a day make it upto 12.you can also drink through Juice and liquid items etc .
- Bathe at-least two-three times a day :-
Yes,During Summer we need to make fresh always so that wee can work easily.So Bathe atleast two-three times in a day.
- Eat Light :-
Avoid fried and heavy foods that take long to digest and it may slow your body cooling process. Substitute a heavy meal with salads made from tomatoes,lettuce,cucumber and spinach.This diet will give you a lot less sluggish and will help you drop pounds over the summer.
- Limit Sun Exposure :-
As far as possible stay indoors. but if your work requires a step-out,opt for a convenient mode of transport. also make sure to leave early and return at sunset so that you miss the afternoon sun which is most damaging your skin. use sun-screens regularly if in-case you opt-out to go in afternoon.
- Go to Vacations in Hilly Areas :-
If all else fails, why don't you take a break and head to any hill station's and refresh yourself with its breathtaking beauty?
So you readers..Do you have any more ideas to beat the heat? Please share here :)
See you on Next post until then Take care and stay away from sun :)
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